I have to start off by telling you something... There's no way you're going to get an amazing and aesthetic physique – envied by every man and admired by every woman – in just one month if you've never lifted a single dumbbell in your life, or if you spend most of your days eating... Continue Reading →
I started training at home – doing 100 pushups every night before taking a shower – as a young teenager, eager to get bigger and stronger. I had zero – and I really mean zero – knowledge about anything I was doing – workouts, recovery, diets, and even mindsets. I didn't even know how to... Continue Reading →
I love going to the gym and working out. I don't feel like training is a chore, or a necessary bad in my life – working out has actually become one of the main highlights of my days. And no, it's not because my days are so shitty that even working out feels like a... Continue Reading →
Training and working out requires consistency. Sure, skipping a workout every now and then isn't the end of the world, and even skipping a week every few months is doable – if you can get back to training afterwards. But most of us lose motivation when we skip a few workouts. After a break, it's... Continue Reading →
You're feeling down; it's just one of those days. You already know that you should hit the gym, and hit it hard – just like any other day. But somehow you're not feeling it. You're exhausted, feeling weak, and you almost feel miserable and physically sick when you think about working out. Still, you're mentally... Continue Reading →
Probably the most common – and misunderstood – supplement out there is protein powder. Almost all supplement companies have some sort of protein among their products, with whey-protein being the most wide-spread. But what is protein powder? Will it really help you grow muscle, and do you need it at all? Protein powder isn't some... Continue Reading →
