Trendy and Stupid: The Most Dangerous “Healthy” Hype-Diets

Eating has never been so complicated! The world is full of people desperate to do something about their health, get in shape as quickly as possible and lose fat or build muscle – before summer really comes. There's an enormous demand for nutritional advice – and if I'm not wrong about economics, there has to... Continue Reading →

Last piece to the puzzle of cutting: supplements

After bulking – dirty bulking – for several months, I've slowly made the switch to cutting. I say slowly, because I didn't want to shock my system by reducing my overall calories by 1400 kcal overnight. Instead, I took the approach of decreasing my caloric intake by 350 kcal a week for 4 weeks to... Continue Reading →

Cutting secrets: 5 powerful ways to easily burn more body-fat

You look into the mirror. It's that time of the year... After gobbling down disgusting amounts of food during the holidays and having a long winter bulking-session, it's time to start cutting before summer comes. But how you cut actually matters. Will you be successful and get a summer beach-body, or will you overdo it... Continue Reading →

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