Trendy and Stupid: The Most Dangerous “Healthy” Hype-Diets

Eating has never been so complicated! The world is full of people desperate to do something about their health, get in shape as quickly as possible and lose fat or build muscle – before summer really comes. There's an enormous demand for nutritional advice – and if I'm not wrong about economics, there has to... Continue Reading →

Everything you need to know about protein powder

Probably the most common – and misunderstood – supplement out there is protein powder. Almost all supplement companies have some sort of protein among their products, with whey-protein being the most wide-spread. But what is protein powder? Will it really help you grow muscle, and do you need it at all? Protein powder isn't some... Continue Reading →

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