Eating has never been so complicated! The world is full of people desperate to do something about their health, get in shape as quickly as possible and lose fat or build muscle – before summer really comes. There's an enormous demand for nutritional advice – and if I'm not wrong about economics, there has to... Continue Reading →
Today when I was searching for some olive oil to make some sauce for my pasta and chicken, I knocked a few bottles of my supplements off of my kitchen shelf with my elbow. That was the first time I really noticed how full my supplements shelf was – despite being in plain sight all... Continue Reading →
I'm standing in the dark stairway, struggling to find my keys, rummaging through my backpack with one hand, while leaning against the wall with the other. Just to be safe – I tell myself – just to be safe...Breathing hard, I'm desperate for a glass of water, a hot shower – which I'll probably be... Continue Reading →
After bulking – dirty bulking – for several months, I've slowly made the switch to cutting. I say slowly, because I didn't want to shock my system by reducing my overall calories by 1400 kcal overnight. Instead, I took the approach of decreasing my caloric intake by 350 kcal a week for 4 weeks to... Continue Reading →
I sure know how to suffer whenever I catch a cold or the flu... I feel miserable, helpless, and completely useless. The worst part is that my workouts are also affected negatively. Yes, I work out even when I'm sick (not a smart idea by the way, as my body needs to rest, but I... Continue Reading →
You look into the mirror. It's that time of the year... After gobbling down disgusting amounts of food during the holidays and having a long winter bulking-session, it's time to start cutting before summer comes. But how you cut actually matters. Will you be successful and get a summer beach-body, or will you overdo it... Continue Reading →
You're feeling down; it's just one of those days. You already know that you should hit the gym, and hit it hard – just like any other day. But somehow you're not feeling it. You're exhausted, feeling weak, and you almost feel miserable and physically sick when you think about working out. Still, you're mentally... Continue Reading →
Probably the most common – and misunderstood – supplement out there is protein powder. Almost all supplement companies have some sort of protein among their products, with whey-protein being the most wide-spread. But what is protein powder? Will it really help you grow muscle, and do you need it at all? Protein powder isn't some... Continue Reading →
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