Will a night of drinking destroy your gains?

I'm standing in the dark stairway, struggling to find my keys, rummaging through my backpack with one hand, while leaning against the wall with the other. Just to be safe – I tell myself – just to be safe...Breathing hard, I'm desperate for a glass of water, a hot shower – which I'll probably be... Continue Reading →

Pre-workout magic

You're feeling down; it's just one of those days. You already know that you should hit the gym, and hit it hard – just like any other day. But somehow you're not feeling it. You're exhausted, feeling weak, and you almost feel miserable and physically sick when you think about working out. Still, you're mentally... Continue Reading →

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