Did you know? My mind-blowing fitness discoveries

I started training at home – doing 100 pushups every night before taking a shower – as a young teenager, eager to get bigger and stronger. I had zero – and I really mean zero – knowledge about anything I was doing – workouts, recovery, diets, and even mindsets. I didn't even know how to... Continue Reading →

Self-help bullshit: is “good” advice ruining your life?

This is a rant, and it's going to get controversial. I might even upset you. You might believe in some of the ideas that I'm picking apart today – although I'm hoping to change that by the time you get to the end of this post. Note that I'm picking on only the ideas –... Continue Reading →

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