Don’t let a cold stop you: 4 best ways to get back to the gym in no time!

I sure know how to suffer whenever I catch a cold or the flu... I feel miserable, helpless, and completely useless. The worst part is that my workouts are also affected negatively. Yes, I work out even when I'm sick (not a smart idea by the way, as my body needs to rest, but I... Continue Reading →

Pre-workout magic

You're feeling down; it's just one of those days. You already know that you should hit the gym, and hit it hard – just like any other day. But somehow you're not feeling it. You're exhausted, feeling weak, and you almost feel miserable and physically sick when you think about working out. Still, you're mentally... Continue Reading →

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