Top 5 Supplements For Insane Muscles & Gains

Today when I was searching for some olive oil to make some sauce for my pasta and chicken, I knocked a few bottles of my supplements off of my kitchen shelf with my elbow. That was the first time I really noticed how full my supplements shelf was – despite being in plain sight all... Continue Reading →

Did you know? My mind-blowing fitness discoveries

I started training at home – doing 100 pushups every night before taking a shower – as a young teenager, eager to get bigger and stronger. I had zero – and I really mean zero – knowledge about anything I was doing – workouts, recovery, diets, and even mindsets. I didn't even know how to... Continue Reading →

Cutting secrets: 5 powerful ways to easily burn more body-fat

You look into the mirror. It's that time of the year... After gobbling down disgusting amounts of food during the holidays and having a long winter bulking-session, it's time to start cutting before summer comes. But how you cut actually matters. Will you be successful and get a summer beach-body, or will you overdo it... Continue Reading →

Everything you need to know about protein powder

Probably the most common – and misunderstood – supplement out there is protein powder. Almost all supplement companies have some sort of protein among their products, with whey-protein being the most wide-spread. But what is protein powder? Will it really help you grow muscle, and do you need it at all? Protein powder isn't some... Continue Reading →

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