Top 5 Supplements For Insane Muscles & Gains

Today when I was searching for some olive oil to make some sauce for my pasta and chicken, I knocked a few bottles of my supplements off of my kitchen shelf with my elbow. That was the first time I really noticed how full my supplements shelf was – despite being in plain sight all...

Did you know? My mind-blowing fitness discoveries

I started training at home – doing 100 pushups every night before taking a shower – as a young teenager, eager to get bigger and stronger. I had zero – and I really mean zero – knowledge about anything I was doing – workouts, recovery, diets, and even mindsets. I didn't even know how to...

Stop wasting your time at the gym – 5 tips to be in-and-out in no-time

The easiest way to make sure you don't spend too much of your day at the gym is if you don't go at all... Which is the excuse many people make for themselves – they just don't have that kind of time. But if you've read some of my other articles on training and nutrition,...

5 ways to make sure you never stop going to the gym

I love going to the gym and working out. I don't feel like training is a chore, or a necessary bad in my life – working out has actually become one of the main highlights of my days. And no, it's not because my days are so shitty that even working out feels like a...

Cutting secrets: 5 powerful ways to easily burn more body-fat

You look into the mirror. It's that time of the year... After gobbling down disgusting amounts of food during the holidays and having a long winter bulking-session, it's time to start cutting before summer comes. But how you cut actually matters. Will you be successful and get a summer beach-body, or will you overdo it...

Working out without a gym (4 tips to work out anytime, anywhere)

Training and working out requires consistency. Sure, skipping a workout every now and then isn't the end of the world, and even skipping a week every few months is doable – if you can get back to training afterwards. But most of us lose motivation when we skip a few workouts. After a break, it's...

Pre-workout magic

You're feeling down; it's just one of those days. You already know that you should hit the gym, and hit it hard – just like any other day. But somehow you're not feeling it. You're exhausted, feeling weak, and you almost feel miserable and physically sick when you think about working out. Still, you're mentally...

Everything you need to know about protein powder

Probably the most common – and misunderstood – supplement out there is protein powder. Almost all supplement companies have some sort of protein among their products, with whey-protein being the most wide-spread. But what is protein powder? Will it really help you grow muscle, and do you need it at all? Protein powder isn't some...