Last piece to the puzzle of cutting: supplements

After bulking – dirty bulking – for several months, I've slowly made the switch to cutting. I say slowly, because I didn't want to shock my system by reducing my overall calories by 1400 kcal overnight. Instead, I took the approach of decreasing my caloric intake by 350 kcal a week for 4 weeks to... Continue Reading →

Cutting secrets: 5 powerful ways to easily burn more body-fat

You look into the mirror. It's that time of the year... After gobbling down disgusting amounts of food during the holidays and having a long winter bulking-session, it's time to start cutting before summer comes. But how you cut actually matters. Will you be successful and get a summer beach-body, or will you overdo it... Continue Reading →

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