Top 5 Supplements For Insane Muscles & Gains

Today when I was searching for some olive oil to make some sauce for my pasta and chicken, I knocked a few bottles of my supplements off of my kitchen shelf with my elbow. That was the first time I really noticed how full my supplements shelf was – despite being in plain sight all... Continue Reading →

Last piece to the puzzle of cutting: supplements

After bulking – dirty bulking – for several months, I've slowly made the switch to cutting. I say slowly, because I didn't want to shock my system by reducing my overall calories by 1400 kcal overnight. Instead, I took the approach of decreasing my caloric intake by 350 kcal a week for 4 weeks to... Continue Reading →

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