Trendy and Stupid: The Most Dangerous “Healthy” Hype-Diets

Eating has never been so complicated! The world is full of people desperate to do something about their health, get in shape as quickly as possible and lose fat or build muscle – before summer really comes. There's an enormous demand for nutritional advice – and if I'm not wrong about economics, there has to...

Top 5 Supplements For Insane Muscles & Gains

Today when I was searching for some olive oil to make some sauce for my pasta and chicken, I knocked a few bottles of my supplements off of my kitchen shelf with my elbow. That was the first time I really noticed how full my supplements shelf was – despite being in plain sight all...

Did you know? My mind-blowing fitness discoveries

I started training at home – doing 100 pushups every night before taking a shower – as a young teenager, eager to get bigger and stronger. I had zero – and I really mean zero – knowledge about anything I was doing – workouts, recovery, diets, and even mindsets. I didn't even know how to...

Will a night of drinking destroy your gains?

I'm standing in the dark stairway, struggling to find my keys, rummaging through my backpack with one hand, while leaning against the wall with the other. Just to be safe – I tell myself – just to be safe...Breathing hard, I'm desperate for a glass of water, a hot shower – which I'll probably be...

Stop wasting your time at the gym – 5 tips to be in-and-out in no-time

The easiest way to make sure you don't spend too much of your day at the gym is if you don't go at all... Which is the excuse many people make for themselves – they just don't have that kind of time. But if you've read some of my other articles on training and nutrition,...

Last piece to the puzzle of cutting: supplements

After bulking – dirty bulking – for several months, I've slowly made the switch to cutting. I say slowly, because I didn't want to shock my system by reducing my overall calories by 1400 kcal overnight. Instead, I took the approach of decreasing my caloric intake by 350 kcal a week for 4 weeks to...

Don’t let a cold stop you: 4 best ways to get back to the gym in no time!

I sure know how to suffer whenever I catch a cold or the flu... I feel miserable, helpless, and completely useless. The worst part is that my workouts are also affected negatively. Yes, I work out even when I'm sick (not a smart idea by the way, as my body needs to rest, but I...

5 ways to make sure you never stop going to the gym

I love going to the gym and working out. I don't feel like training is a chore, or a necessary bad in my life – working out has actually become one of the main highlights of my days. And no, it's not because my days are so shitty that even working out feels like a...

Cutting secrets: 5 powerful ways to easily burn more body-fat

You look into the mirror. It's that time of the year... After gobbling down disgusting amounts of food during the holidays and having a long winter bulking-session, it's time to start cutting before summer comes. But how you cut actually matters. Will you be successful and get a summer beach-body, or will you overdo it...

Working out without a gym (4 tips to work out anytime, anywhere)

Training and working out requires consistency. Sure, skipping a workout every now and then isn't the end of the world, and even skipping a week every few months is doable – if you can get back to training afterwards. But most of us lose motivation when we skip a few workouts. After a break, it's...