5 texting mistakes destroying your chances with girls

You got her number – you're on top of the world. You’re already daydreaming about all the amazing dates that you’re going to have, all the cool stuff you’ll do together, and all the great conversations the two of you are going to have. You're building a fantasy in your mind, and can’t wait to... Continue Reading →

Last piece to the puzzle of cutting: supplements

After bulking – dirty bulking – for several months, I've slowly made the switch to cutting. I say slowly, because I didn't want to shock my system by reducing my overall calories by 1400 kcal overnight. Instead, I took the approach of decreasing my caloric intake by 350 kcal a week for 4 weeks to... Continue Reading →

Instant charisma: 5 tips to be more interesting

You're probably an amazing person. But can others see this, or are you just keeping all of your awesomeness to yourself – making it hard to connect with other people and difficult to maintain healthy interpersonal relationships? To become more charismatic, you don't have to change yourself or your personality – charisma is purely the... Continue Reading →

Cutting secrets: 5 powerful ways to easily burn more body-fat

You look into the mirror. It's that time of the year... After gobbling down disgusting amounts of food during the holidays and having a long winter bulking-session, it's time to start cutting before summer comes. But how you cut actually matters. Will you be successful and get a summer beach-body, or will you overdo it... Continue Reading →

How to have an amazing day – the secret hack that will boost your confidence and productivity

If you're like me, you want to get up in the morning feeling energized, motivated, and ready for whatever life brings you that day. You want to set yourself up for success, productivity, and unshakable confidence that will last throughout your entire day. You want to make sure you crush it. Still, most of us... Continue Reading →

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