5 texting mistakes destroying your chances with girls

You got her number – you're on top of the world. You’re already daydreaming about all the amazing dates that you’re going to have, all the cool stuff you’ll do together, and all the great conversations the two of you are going to have. You're building a fantasy in your mind, and can’t wait to...

Last piece to the puzzle of cutting: supplements

After bulking – dirty bulking – for several months, I've slowly made the switch to cutting. I say slowly, because I didn't want to shock my system by reducing my overall calories by 1400 kcal overnight. Instead, I took the approach of decreasing my caloric intake by 350 kcal a week for 4 weeks to...

Instant charisma: 5 tips to be more interesting

You're probably an amazing person. But can others see this, or are you just keeping all of your awesomeness to yourself – making it hard to connect with other people and difficult to maintain healthy interpersonal relationships? To become more charismatic, you don't have to change yourself or your personality – charisma is purely the...

Don’t let a cold stop you: 4 best ways to get back to the gym in no time!

I sure know how to suffer whenever I catch a cold or the flu... I feel miserable, helpless, and completely useless. The worst part is that my workouts are also affected negatively. Yes, I work out even when I'm sick (not a smart idea by the way, as my body needs to rest, but I...

4 unwanted superpowers guaranteed to destroy your chances with women

There are some superheroes who we look up to – who use their incredible powers to fight evil, rescue the world, and become role-models for every young boy inspired by their story. Well, this is not a list of those heroes... Let me introduce you to the Unfantastic 4: men who just never seem to...

5 ways to make sure you never stop going to the gym

I love going to the gym and working out. I don't feel like training is a chore, or a necessary bad in my life – working out has actually become one of the main highlights of my days. And no, it's not because my days are so shitty that even working out feels like a...

Motivation and success: 5 winning strategies to reach your goals

Are you someone who sets goals and usually accomplishes them? Most of us have goals, dreams, and passions in life; most of us want to do something big. But even if we get over the negative self-talk preventing us from fighting for – and achieving – our dreams, our motivation can quickly drop, causing us...

Cutting secrets: 5 powerful ways to easily burn more body-fat

You look into the mirror. It's that time of the year... After gobbling down disgusting amounts of food during the holidays and having a long winter bulking-session, it's time to start cutting before summer comes. But how you cut actually matters. Will you be successful and get a summer beach-body, or will you overdo it...

How to have an amazing day – the secret hack that will boost your confidence and productivity

If you're like me, you want to get up in the morning feeling energized, motivated, and ready for whatever life brings you that day. You want to set yourself up for success, productivity, and unshakable confidence that will last throughout your entire day. You want to make sure you crush it. Still, most of us...

One reason to pursue women, and 4 reasons not to

Before you start chasing girls, develop women-skills, or check out my other articles on dating and women, I want you to understand something... Most of us know that we want to have a satisfying and happy relationship; that we want to hook up, or go on casual dates with cute girls; or to find a special someone to have...