Eating has never been so complicated! The world is full of people desperate to do something about their health, get in shape as quickly as possible and lose fat or build muscle – before summer really comes. There's an enormous demand for nutritional advice – and if I'm not wrong about economics, there has to... Continue Reading →
Not long ago I did a post about building the best body possible in as little as one month – in case you're panicking that summer's almost here, you can check out that post at Secrets Of The Beach-Body Illusion – One Month. In that post you'll find plenty of information on how to build... Continue Reading →
What's the number one reason that's causing you to struggle in your dating life? Is it the fear of rejection, failure, or embarrassment? I mean, there are so many other reasons: you could be lazy to change anything in your comfortable life; or you might be lacking the know-how to be truly successful with girls;... Continue Reading →
Today when I was searching for some olive oil to make some sauce for my pasta and chicken, I knocked a few bottles of my supplements off of my kitchen shelf with my elbow. That was the first time I really noticed how full my supplements shelf was – despite being in plain sight all... Continue Reading →
Think about your favorite action movie: you know, the one with the badass secret agent (or superhero?) with the fighting skills of at least 30 Bruce Lees. (Warning: spoilers coming up!) This unbelievably amazing guy suddenly finds himself in a tight situation, fights evil, goes through an emotional struggle in the background, saves the world... Continue Reading →
I have to start off by telling you something... There's no way you're going to get an amazing and aesthetic physique – envied by every man and admired by every woman – in just one month if you've never lifted a single dumbbell in your life, or if you spend most of your days eating... Continue Reading →
I started training at home – doing 100 pushups every night before taking a shower – as a young teenager, eager to get bigger and stronger. I had zero – and I really mean zero – knowledge about anything I was doing – workouts, recovery, diets, and even mindsets. I didn't even know how to... Continue Reading →
This is a rant, and it's going to get controversial. I might even upset you. You might believe in some of the ideas that I'm picking apart today – although I'm hoping to change that by the time you get to the end of this post. Note that I'm picking on only the ideas –... Continue Reading →
I'm standing in the dark stairway, struggling to find my keys, rummaging through my backpack with one hand, while leaning against the wall with the other. Just to be safe – I tell myself – just to be safe...Breathing hard, I'm desperate for a glass of water, a hot shower – which I'll probably be... Continue Reading →
The easiest way to make sure you don't spend too much of your day at the gym is if you don't go at all... Which is the excuse many people make for themselves – they just don't have that kind of time. But if you've read some of my other articles on training and nutrition,... Continue Reading →
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